BAR HARBOR — A yoga class held Wednesday mornings at 8 a.m. at Destination Health is offered by donation, with proceeds supporting local environmental nonprofits.
Richard Parker teaches the hour-long “rise, align and flow” class.
“This gentle/moderate class is designed with the foundational poses that make up a well-rounded asana practice,” Parker said. “Emphasis is placed on safe and effective alignment and on honoring individuals’ energetic levels at the start of the day. Each class will address balance poses, the six motions of the spine, and all major muscles groups and connective tissues.”