ELLSWORTH — Healthy Acadia will facilitate a celebration of World Tai Chi and Qigong Day April 27, from 9:30-11 a.m. at the Moore Community Center.
“This celebration will introduce participants to tai chi and qigong, ancient Chinese health practices that integrate postures with breathing and mindfulness,” event organizers said.
“Participants will perform slow, gentle, mind-body exercises that are appropriate for people of all ages and physical abilities. While tai chi and qigong appeal to many people simply because it feels good, the many health benefits include reducing stress while improving strength, flexibility, balance and energy.”
Contact Nina Zeldin at 667-7171 or [email protected]