Intro to spinning

SOUTHWEST HARBOR — Harbor House is hosting three free indoor cycling classes for those new to the exercise. Spinning uses music and stationary bikes to create a low-impact exercise class that works for all ages and fitness levels.

The classes, taught by Marsha Lyons, will be held from 9-10 a.m. on consecutive Saturdays, Nov. 5, 12 and 19.

Emphasis will be placed on helping students feel confident to join a regular indoor cycling class. To reserve a seat, contact Lisa Tweedie at 244-9555 or [email protected].

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