John Cardano will talk about the benefits of healthy breathing at the Southwest Harbor Public Library on June 1. PHOTO COURTESY OF JOHN CARDANO

Take a breath for healthy living



SOUTHWEST HARBOR — John Cardano will be at the Southwest Harbor Public Library Wednesday, June 1, at 5:30 p.m. to discuss the importance of healthy breathing. Cardano is the author of three books which address understanding health and pain, the importance of relaxation and one’s connection to nature.

Improving breath has many benefits. A healthy breath can enliven and strengthen one’s well being. Using directed breath can support and enhance energy flow to where it is needed most. Cardano’s personal experiences have given him the insight to know that pain and ill health are calls for self-care. He believes in combining medical support with personal involvement. All are invited to this experiential talk on breath and health.

Cardano’s books will be for sale and signing. There will be time for discussion. Call the library at 244-7065.

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