Workshops to boost wellness

ELLSWORTH — Jen Harry will lead a series of group workshops to explore tools and practices that can enhance well-being at The Beth Wright Cancer Resource Center, 23 Commerce Park, on four Fridays, March 16, 23 and 30, and April 6, from 10:30 a.m. to noon.

Harry, a mindfulness and meditation teacher, will draw on the areas of mindfulness, stress reduction, brain science and positive psychology to instruct in topics determined by the interests of the group. These topics may include reducing stress in a busy world; increasing awareness, presence and intention in our lives; rebounding from adversity; and strengthening relationships. The group is free and open to anyone to attend. Call 664-0339.

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