Sauces can boost health

SOUTHWEST HARBOR — Local physician and instructor Meryl Nass will teach a cooking class at the Common Good Soup Kitchen on Sunday, June 3, from 2-4:30 p.m.

“Easy Sauces, a Way To Create Delicious Healthful Meals with Minimum Effort” will focus on the health-promoting effects of various foods, treating sauces as a “delivery system” for top-notch nutrition. Participants will learn to make a variety of sauces and adjust them to taste.

Admission is by donation. Register with Fran Martin at 244-4085 or [email protected]

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