Dowden to share cooking experience

ELLSWORTH — Cas Dowden will give a cooking demonstration at the Beth Wright Cancer Resource Center, 23 Commerce Park, on Tuesday, March 27, at 11:30 a.m.

Dowden will prepare two simple, nutritious recipes. Guests can sample the dishes and take the recipes home.

Dowden has many years of cooking experience, having worked at Poor Boy’s Gourmet with Lenny DeMuro for eight years, followed by a seven-year tenure with George Demas at George’s in downtown Bar Harbor. For the last 10 years, Cas Ole Catering has catered weddings, cocktail parties and business functions. Dowden also works as a personal chef for summer residents of the island.

“I love cooking and I love feeding people. Feeding people is how I interact with the world,” she said. Visit

The workshop is free. Call 664-0339 to register.

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